TLDR
Sunsama is a premium daily planner at $20/month (annual billing only, 14-day trial). It combines calendar, task manager, and daily intention-setting into one structured ritual. For ADHD users, the daily planning ritual is appealing — but $20/month for a planner is steep when executive dysfunction makes even opening the planner feel impossible. There is no free tier.
Sunsama
$20/mo (annual only)per month
Mutra
$7/monthper month, no setup fee
Sunsama Pricing Tiers
| Feature | Sunsama ($20/mo) | Todoist Free | Mutra ($7/mo) |
|---|---|---|---|
| Price | $20/mo (annual) | $0 | $7/mo |
| Free Tier | No (14-day trial) | Yes | 1-month trial |
| Daily Planning Ritual | Yes — guided workflow | No | No |
| ADHD-Specific Design | No | No | Yes |
| Task Exchange | No | No | Yes — core feature |
| Impossible Task Support | No | No | Yes |
| Annual Cost | ~$240/year | $0 | $84/year |
Hidden Costs You Won't See on the Pricing Page
- ⚠ No free tier — trial ends and you pay or lose access
- ⚠ Annual billing required — no month-to-month option
- ⚠ The daily ritual itself takes 15-20 minutes, which requires executive function to begin
- ⚠ Steep learning curve for new users with ADHD
What you pay for Sunsama
Sunsama has one plan: $20/month, billed annually ($240/year). There is no monthly billing option and no free tier, only a 14-day trial. If you stop paying, you lose access to everything.
That pricing places Sunsama at the premium end for task management. For context: Todoist Pro is $5/month. TickTick Premium is $2.99/month. Sunsama costs four times more than the next major competitor.
What the $20/month gets you
Sunsama’s core differentiator is the guided daily planning ritual. Each morning, the app walks you through pulling tasks from connected tools (calendar, Asana, Linear, Slack), estimating how long each takes, and building a daily plan with realistic time blocks.
For ADHD users who struggle with prioritization, “I have 40 tasks and I don’t know where to start,” this guided structure removes one decision point. The ritual tells you what to do next.
The weekly review feature adds a reflection layer: what did you plan, what did you finish, what carried over. Time awareness is a common challenge with ADHD, and seeing a week’s planned vs. completed work makes time concrete in a way abstract lists don’t.
The problem Sunsama can’t solve
Sunsama assumes the daily ritual will happen. That 15-20 minute planning window requires its own executive function to initiate. If opening the app each morning is itself the blocked task, the tool’s benefits never materialize.
This is a fundamental gap between productivity tool design and ADHD reality. Sunsama is designed for productivity-focused users who need structure, not for brains that find the structure-building process itself paralyzing.
At $20/month with no free tier, you’re paying regardless of whether you opened the app this week.
Where Mutra fits
We built Mutra because planning tools, even excellent ones like Sunsama, can’t address the task you cannot initiate. Sunsama tells you what order to do your tasks; Mutra removes the task from your list entirely by having someone else do it. $7/month, one-month free trial, no guided morning ritual required.
Source: Sunsama.com pricing
Source: ADHD diagnosis trends, 2022
Source: ADHD diagnosis trends, 2022
Q&A
Is Sunsama worth $20/month for ADHD?
Sunsama is worth it if your main ADHD challenge is planning and prioritization — you have tasks, you know what they are, but you struggle to order your day. The daily ritual structure provides external scaffolding for that planning step. It is not worth it if your challenge is initiating specific tasks regardless of planning — the ones you plan every day and never start. At $20/month with no free tier, the cost also means losing access entirely if you stop paying, unlike tools with permanent free tiers.
Q&A
Does Sunsama have an ADHD mode or neurodivergent features?
Sunsama does not market itself as ADHD-specific and has no explicit neurodivergent features. Its daily ritual structure and time-blocking interface appeal to many ADHD users, but this is incidental to the product's design. Apps built specifically for ADHD (Tiimo, Inflow, Mutra) design around executive dysfunction from the ground up rather than applying a general productivity structure.
Q&A
Can I try Sunsama for free?
Yes — Sunsama offers a 14-day free trial with full access. After the trial, you must subscribe at $20/month (annual billing) to continue. There is no permanent free tier.
Tired of paying for apps that don't work for ADHD?
Mutra is $7/month flat. Peer task exchange, no upsells. Pick a plan to see pricing details and next steps.
See plans & pricing| Sunsama | Mutra | |
|---|---|---|
| Monthly price | $20/mo (annual only) | $7/month |
| Setup fee | Varies | $0 |
| Billing | Annual or monthly | Month-to-month |
Ready to stop overpaying?
No credit card. Cancel anytime. Tasks never expire.